YOU ARE WHAT YOU EAT

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Are we really?

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This is partially true.

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The food we put into our body makes an impact on our health, wellbeing, emotional state, energy levels and a lot more.

There is no doubt about that healthy eating definitely helps to reduce the risk of certain illnesses.

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BUT

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Unfortunately eating healthy is often not enough to maintain optimal health.

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If our Digestive System doesn’t work properly due to certain influential factors than we are not able to digest the food we eat and unable to absorb and utilise the necessary nutrients from it.

Hence we won’t be able to maintain our health.

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Influential factors can be anything from stress, abnormal postures, shift work, night work, lack of sleep ,unsuitable eating habits, constipation, diarrhea to food allergies, intolerances, certain illnesses such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) such as Chron’s or Ulcerative Colitis, Small Intestinal Bacteria Overgrowth (SIBO), etc.

All the above are inhibit the absorption and utilization of vital nutrients.

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SO

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I would say that:

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We are RATHER are what we absorb and We are what we utilise.