Blog

What really is Gut and Brain connection? Our GUT (Gastrointestinal tract) and our brain are connected physically through millions of nerves, most importantly the vagus ...

How do you know if you have digestive problems? Signs and Symptoms of digestive issues 1. You’ve been feeling under the weather and you’re -stressed, ...

The key to health lies in a balanced life! Finding the root cause of your health conditions is the way to reach Homeostasis.

  YOU ARE WHAT YOU EAT . . Are we really? . . This is partially true. . . The food we put into our ...

''All disease begins in the GUT'' Said Hippocrates, the father of modern medicine more than 2,000 years ago. Our GUT wall separates the content of ...

5R Protocol There are so many different problems we can face when it comes to gut health. Constipation, diarrhea, bloating, cramping, gas, acid reflux… The ...

Vitamin B12 Vitamin B12 is a water-soluble vitamin that is important in enzymatic reactions, normal blood formation, neural function, and metabolism of proteins, fats, and ...

Do you suffer from bloating, constipation, gas, diarrhoea, food intolerances or sensitivities or restless leg syndrome? Would you like to know what causes it? There is a ...

As a Nutritionist I’ve always been fascinated by GUT health and the way our digestive system works. I do believe that all disease begins in ...

  #1 SIBO Risk Factors About 70% of all digestive issues (#IBS, #IBD, #GERD, #Bloating, #Diarrhea, #Constipation, #Acidreflux, #Heartburn, #Hemorrhoids, #Chrones, #Ulcerativecolitis) caused by the ...

  SIBO Part 1 What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth. SIBO occurs when normal populations of bacteria begin to overgrow in ...

Banana&Egg pancake One of my favourite, Super easy, delicious, quick, filling and healthy breakfast. Gluten and dairy free, low fodmap, blood sugar balancing recipe. 1. ...