Blog

Gut and Brain connection
What really is Gut and Brain connection? Our GUT (Gastrointestinal tract) and our brain are connected physically through millions of nerves, most importantly the vagus ...
How do you know if you have digestive problems?
How do you know if you have digestive problems? Signs and Symptoms of digestive issues 1. You’ve been feeling under the weather and you’re -stressed, ...
The key to health lies in a balanced life!
The key to health lies in a balanced life! Finding the root cause of your health conditions is the way to reach Homeostasis.
YOU ARE WHAT YOU EAT
  YOU ARE WHAT YOU EAT . . Are we really what we eat? . . This is partially true. . . The food we ...
”All disease begins in the GUT”
''All disease begins in the GUT'' Said Hippocrates, the father of modern medicine more than 2,000 years ago. Our GUT wall separates the content of ...
5R Protocol
5R Protocol There are so many different problems we can face when it comes to gut health. Constipation, diarrhea, bloating, cramping, gas, acid reflux… The ...
Vitamin B12
Vitamin B12 Vitamin B12 is a water-soluble vitamin that is important in enzymatic reactions, normal blood formation, neural function, and metabolism of proteins, fats, and ...
7 signs you may have SIBO bacterial overgrowth in your small intestine (and what to do about it)
Do you suffer from bloating, constipation, gas, diarrhoea, food intolerances or sensitivities or restless leg syndrome? Would you like to know what causes it? There is a ...
Top 5 digestive disorders and their symptoms
As a Nutritionist I’ve always been fascinated by GUT health and the way our digestive system works. I do believe that all disease begins in ...
SIBO Risk Factors
  #1 SIBO Risk Factors About 70% of all digestive issues (#IBS, #IBD, #GERD, #Bloating, #Diarrhea, #Constipation, #Acidreflux, #Heartburn, #Hemorrhoids, #Chrones, #Ulcerativecolitis) caused by the ...
What is SIBO?
  SIBO Part 1 What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth. SIBO occurs when normal populations of bacteria begin to overgrow in ...
Banana&Egg pancake
Banana&Egg pancake One of my favourite, Super easy, delicious, quick, filling and healthy breakfast. Gluten and dairy free, low fodmap, blood sugar balancing recipe. 1. ...