I'm Specialised in Digestive and Hormonal Health.
I'm helping my clients to find, address and cure the root and underlying causes of their health issues.
Naturopathic Nutritional Therapy is a science based approach in which food and its properties are used to support the body’s natural healing process, maintaining and disease preventing mechanisms. It can be used to promote optimum health, well-being, mental clarity and performance.
Nutritional therapy treats each person as an individual with their own specific requirements.
Wholesome, unprocessed food are promoted, for optimal wellbeing, alongside utilising the therapeutic effects of specific foods, in order to support specific health concerns.
About Me
My passion in nutrition has been deep-rooted having been through health challenges myself. I suffered from multiple health conditions since I was a child.
Due to an overgrowth of cyst formation I lost one of my ovaries at the age of 16.
By the time I reached reproductive age further cysts developed on my remaining ovary.
The period of my youth was a constant battle with hormonal imbalances, excessive body hair growth, chronic constipation, frequent inflammation and infections, unexplained weight gain, anxiety, panic disorder, insomnia and depression.
To cope with them all made a huge impact on the quality of my life, on my confidence and self-esteem.
After years of unsuccessful treatment I decided to become a Health practitioner myself.
My intention was to find, address and cure the root and underlying causes of my health condition in order to heal my own body.
I trained as a Nutritional Therapist to learn more about the function of the body and its performance from the influence of food, lifestyle and emotional impact.
The wide range of knowledge I gained during my study and my personal experience led me to the understanding and the management of the body’s hormonal, physical and emotional changes.
My aim is to support, educate and motivate people through their journey towards the right path to achieve their overall health and wellbeing by taking small steps at a time.
Consultation
After the appointment a personalised plan will be discussed and sent to you, which will include food, lifestyle recomendation, recipes, food shopping guidance and supplement recommendations if necesarry. Once we connect all the dots and assess your individual needs, I will create a detailed, tailored nutrition plan with some possible lifestyle suggestions.
Who benefits from Nutritional Therapy?
Suitable for everyone! Nutritional Therapy can support those with fatigue and sleeping problems, stress management and gut disorders, skin trouble and chronic health issues, sustainable weight management and hormonal imbalances. It would also suit those who are seeking preventative measures and healthy ageing considerations.
As Nutritional Therapists we follow an integrative approach and look at a person as a whole, not just an isolated set of symptoms. This enables us to address long standing chronic conditions and acute symptoms; as well as implementing preventative measures to one’s individual needs in the increasingly demanding environment we live in.
We are all unique and therefore have individual and diverse nutritional requirements. What may benefit one person may be ineffective or even damaging to another. This is why a bespoke personalised approach by a qualified practitioner is essential to achieve the optimum level of health, energy and well-being.
How can nutritional therapy help you
Improve nutritional status
Balance blood sugar levels
Improve energy production
Optimise digestive function and absorption
Support skin health
Stabilise mood
Balance hormones
Support cardio-vascular health
Improve immune function
Weight management and advice on healthy eating
Identify food allergies and intolerances
Nutritional therapy is not a replacement for medical advice, clients with concerning signs or symptoms must be referred to their medical professional. It works alongside the medical profession and will communicate with any medical consultants that the client may be currently working with.
