Initial Consultation 60-90 min

This covers the consultation plus research time before & after the appointment
Prior to your appointment a health questionnaire will be sent detailing your full medical history, diet, current lifestyle and any concerns you may have.

It also contains a 3 day food diary to complete in full prior to your consultation and needs to be returned at least four working days before the appointment.

The health questionnaire provides some necessary information. It helps to give details to how your food and lifestyle may be adapted for improved health and to analyse any contributory factors to your health issues.

During the Initial consultation a full case history will be taken to go through of every single health concerns, signs and symptoms from birth, throughout life, up to present.

We will talk about food and nutrition preferences as well as lifestyle and emotional factors; to get a comprehensive picture of your current health and well-being. This will allow me to recognise any underlying/root causes and factors that might be driving or creating your symptoms and conditions, or presenting obstacles in achieving your goals.

Your aims as well as health and well-being goals will be discussed to be able to achieve the best possible result.

We than create an individual nutrition plan and lifestyle recommendations based on your own needs (food choices, shopping habit, budget, free time, religion...etc)

We'll follow a science based approach to achieve optimal health and regain balance.


Organic fruits/ Healthy eating concept. Top view.

Once we connect all the dots and assess your individual needs, a personalised plan will be created. It will include food, lifestyle recomendations, recipes, food shopping guidance and supplement recommendations depends on your requirement. In addition, fact sheets and informational material to support your body’s natural healing process and optimise body functions and systems that need attention.

The plans are personalised to your individual needs, preferences and eating habits. The aim is to support you to implement any required changes in a manageable, achievable and sustainable way.

Non-invasive functional testing (laboratory tests) as well as supplementation options may be offered if deemed appropriate.

Testing can be done either by referring to your GP or through private labs, which may detect any underlying health condition, such as nutritional deficiencies, allergies, intolerances or underlying causes. It also helps to formulate an individually tailored nutritional programme that might be driving or creating your symptoms and conditions. 

Brain health food nutrition concept with fish, vegetables, seeds, pollen grain and herbs on distressed wood background. Foods high in vitamins, minerals, antioxidants, anthocyanins and omega 3. Top view.

Follow up appointment 45min.

A follow up consultation will be held within four to six weeks in order to see how you have progressed and to consider any changes. This should last around 45-60 minutes and may include the analysis of any lab tests. We will go through your progress, address any questions that arose, revise and adjust your previous plan accordingly and focus on ways going forward.

Initial + Follow up Consultation package

Fees do not include the cost of laboratory tests or nutritional supplements which might be recommended.

Cancellation Policy:

If you are unable to keep the scheduled appointment, please give 48 hours advance notice, to ensure that you will not be charged for the appointment.

If less than 48 hours notice is given, you will be expected to pay the full price of the appointment.


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